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Tag: weightgain

Blackcurrant Porridge with Caramelised Apples

April 11, 20191 Comment

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What To Expect On A Yoga Retreat

March 25, 2019April 5, 2019Leave a comment

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3 Breakfast Recipe Ideas and Myprotein Review

March 11, 2019March 25, 2019Leave a comment

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Vegan Protein Powder Review

February 1, 2019Leave a comment

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My Relationship with Food & My Body Image: It’s Time To Be Honest

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Jessica Ward

• Hi, I'm Jessica! • I was 15 when I first experienced bullying and depression. 7 years on and I am now an award-winning health blogger, passionate journalist, avid explorer and foodie and fitness lover. Positively Jessica Ward is a blog and location for all things positive. Magnetic colour, mouthwatering recipes and infectious positivity!

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Health Blogger of The Year

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Wednesday reminder💖

My daily spiritual practice🔮... If some of you don't know, I am in fact spiritual🔮📿. I love crystals, I love yoga, I adore meditation, I love learning about the soul and I am far from materialistic. I do believe there is something greater than us out there and I think it's important for myself to tune into how I am feeling daily. As my spiritualism expands, I am eager to incorporate more things into my weekly/daily practices. Most people don't know but I have recently taken up meditation again... I say 'taken up', I mean, I have incorporated it back into my lifestyle. I meditate when I go for daily walks or when I get a moment for myself during the day. Something that has helped my anxiety and my meditation have been the incorporation of elixirs and spiritual incense and oils💧💫 I am a lover of Nag Champa Incense and I light this when I feel anxious or I begin an at-home yoga flow. It instantly calms me (you can get this from Amazon🌝). More recently, I have been using the Zoul Elixirs @zoulelixirs . They're bespoke elixirs🌷, made with an abundance of love and positive energy, they are charged with their respective crystal for a period of 24 hours. Each crystal is moon charged, cleansed and set with a specific intention beforehand. Once the crystal water is ready, the elixir is then infused with Reiki energy for the highest good of all who use it. They're travel friendly, vegan, natural and 100% hand crafted with love and purpose. HOW TO USE⤵️ 8-10 drops in filtered water to charge and cleanse crystals, in foot/facial spas, pressure and chakra points (I do this) or a few drops combined with a face or body cream to cleanse your aura. Dab on chakras points and use during meditation or to cleanse altar space and yoga mats. Can also be used with essential oil room diffusers and in your bath water. So beautiful ♾✨🔮 More updates coming soon! *gifted

All the love 💖 sending it to everyone who needs it today. It’s ok ♥️

Some of the best Thai food I have EVER eaten! 👌🏼✨ Escape the craziness of everyday life and treat yourself to some delicious food at @chaophrayaliverpool - dine with friends, your partner, with your parents or with the whole family. This place is a MUST! 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspired by Thailand, Chaophraya combines classic Thai dishes with their own Chaophraya twist and zing. Their food accompanied by good company and cocktails is bliss🙌🏼♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They have 8 venues across the UK! Check out their website for more information. Distinct interior design, breathtaking food and exceptional customer service. Thank you, Chaophraya for reminding me of Asia. It brought back many happy memories for me🌅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dish in the image➡️ Duck Tamarind 🤤 Roast duck in palm sugar and tamarind sauce topped with fried shallots, cashews and dried chillies. Served with seasonal vegetables. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *this meal was gifted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grateful, always 💖

ALWAYS. I am more passionate than ever before. Who’s with me? 🥰👌🏼

DEAR YOU & YOUR BODY. ♥️ You have one body. You must appreciate it, look after it and enjoy it at every stage of your life. Whether you’re a teenager, you’re an adult, you are post-op, post-pregnancy or losing weight… You must appreciate your body during every stage of your life. At the end of the day, your body is supporting you through everything and it is helping you achieve your greatest – don’t take it for granted✨💪🏼 I must admit, LDN I miss you... Only a little 😉🤭

MONDAY FEELS 💪🏼🔮✨

My dad is my business partner. My gym buddy. My biggest motivator. My PA😉. My taxi. My hero. My mentor. My favourite person. My shield. My guardian angel. My comedian. My optimist 🔮. My dad means everything to me and our bond is unbreakable. Thank you for just being there. No matter what, I’ll walk to the ends of the earth for you - don’t forget that ♥️💖 my dad - my biggest inspiration. #fathersday #fathersdayquotes #fathersday2019

Things will get worse before they get better. But when they do, remember who put you down and who helped you up. 🙌🏼✨💪🏼

A DREAM CAME TRUE ➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jess Glynne has always been one of my favourite singers but when it came to moving to London last year - her songs resonated with me so much. In fact, when I felt lonely in my apartment, I would blast out her songs and dance around to them. Sometimes I even cried my eyes out to them. But without her even knowing, her songs have got me through a lot. Seeing Jess live with @zoenorbs made me realise how far I’ve come since last year. Damn bloody far. I am so proud and now I’ve ticked another thing off my bucket list ✅✅✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would cry and cry through loneliness in my London apartment and Jess Glynne and The Temper Trap were the two artists I listened to. Both kept me sane in the moments of despair. Isn’t music an awesome thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put your favourite song on. Cry. Dance. Sing. Let it go.

YOUR REMINDER. IT’S OK I’ve been there. In fact, for months on end I’ve felt this way but I can promise you, it won’t last forever. ✨✨✨✨

NEW BLOG POST🙌🏼💥 How To Create A Healthy (And Tasty) Diet On A Budget: The Ultimate Guide! Today I am sharing with you some tips on how to create a diet that’s healthy whilst on a budget. By ‘diet’, I do not mean restrictive eating. I’m all about creating a diet that’s a triple threat – healthy, tasty and affordable! Check out more via the link in my bio ☀️🥰

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