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Tag: weightgain

My Relationship with Food & My Body Image: It’s Time To Be Honest

December 11, 20182 Comments

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Jessica Ward

• Hi, I'm Jessica! • I was 15 when I first experienced bullying and depression. 7 years on and I am now an award-winning health blogger, passionate journalist, avid explorer and foodie and fitness lover. Positively Jessica Ward is a blog and location for all things positive. Magnetic colour, mouthwatering recipes and infectious positivity!

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YOUR REMINDER ➡️ whether the past few weeks have been really sh*t or really good.. Make the most of every moment you have. As my friend told me... ‘When you are happy, you never think you’ll be sad again and when you’re sad, you can never imagine yourself being happy’. Take each day as it comes and don’t allow negativity and mishaps to knock you off your path ⭐️ you’ve got this!! Rest, keep pushing and don’t give up. You’re not alone that’s for sure ❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #london🇬🇧 #happy #focus #dedication #focused #ambition #fitness #career #happiness #positive #workhard #londonist #travel #travelblogger #lifestyle #mentalhealthawareness #mentalhealth

REALNESS ➡️ TAG SOMEONE WHO NEEDS TO HEAR THIS ⬇️ just know... That not everyone has their life together. It’s ok to feel out of sync and it’s ok to feel lost in the madness of everything (how I feel right now). This is your reminder that you’re not alone!!!! So many people you see walking down the street are struggling too. However, it’s important to cherish the good times and make more of them even in the madness ❤️. Things have been very difficult for me recently - in my work and personal life... I don’t really talk about it as I’m trying to ride the waves. Here is your Monday reminder, take each day as it comes and be kind to yourself. Work damn hard. Enjoy every moment and love hard. You’ve got this ⭐️💪🏼 ... (excuse my snotty nose and fresh face... I am a lil sick 👀😷) ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #london🇬🇧 #happy #focus #dedication #focused #ambition #fitness #career #happiness #positive #workhard #londonist #northern #travel #travelblogger #lifestyle #mentalhealthawareness #mentalhealth #femaledomination #femaleempowerment

SUNDAY REMINDER ➡️ Always go with the choice that scares you the most, because that is the one that is going to help you grow the most. Just know that when things are all going wrong, it’s actually a good sign... Old energy is clearing... Ready for the new energy to enter. Happiness is the richest thing we’ll ever own, embrace every moment you have. Happy Sunday 😘❤️💗 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #london🇬🇧 #happy #focus #dedication #focused #ambition #fitness #career #happiness #positive #workhard #londonist #northern #travel #travelblogger #lifestyle #mentalhealthawareness #mentalhealth #femaledomination #femaleempowerment

Saturday thoughts 💭 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #london🇬🇧 #happy #focus #dedication #focused #ambition #fitness #career #happiness #positive #workhard #londonist #travel #travelblogger #lifestyle #mentalhealthawareness #mentalhealth

THE PERF BREAKFAST COMBO ➡️ comfort, sweetness and protein packed 🤷🏼‍♀️😛 delish! For yesterday’s breakfast I had the @perkierfoods Oaty Quinoa Porridge pot with a side of their cacao peanut Perkier Bites and some almonds and dried cranberries = soooo yum! When I’m on-the-go, I want my meals to be easy, fulfilling and healthy. @perkierfoods have knocked it out of the park with this #glutenfree , #vegan and #dairyfree Oaty Quinoa Porridge pot 👏🏼 - you simply just add water, allow it to do its magic for a few minutes and tadaaah 💥 you have a tub of hearty, delicious porridge! 🥰. Also, their Perkier Bites are absolutely delicious on top of porridge. Packed full of flavour and crunch; they make a great snack or porridge/smoothie topping - don’t just take my word for it... TRY THEM OUT! Available at your local supermarkets 😘... Remember, I never share something unless I utterly love them. @perkierfoods are special and I lurveeeeee them! ALSO, if you’re taking part in #veganuary, these are a perfect breakfast staple! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthy #healthyfood #healthylifestyle #health #fitness #healthblogger #vegan #veganprotein #veganproteinpowder #protein #proteinshake #oats #porridge #christmas #blogger #blogreview #blog #foodblog #foodie #postworkout #gym #fitness

PROGRESSION NOT PERFECTION ➡️ we need to eliminate our own idea of perfection and the idea of ‘perfection’. What we see on Instagram, isn’t always how things are in the ‘real world’. In fact, I’ve been so busy in my life... I’ve found it difficult to put time aside for my blog, my social channels and much more - don’t be fooled, I don’t have my life together⭐️. The past few months have been the most difficult for me and it’s been a huge wake up call. When it comes to working out, staying healthy, and being the best I can be... I don’t focus on the idea of ‘perfection’... I just SHOW UP, WORK HARD AND STAY DETERMINED. Don’t get me wrong, some days, I want to stay in bed, throw the towel in and never return to my reality... But that’s only fuelled by tiredness, unhealthy eating and not tuning in to what keeps me positive 💗. I try my hardest to surround myself with positive people - in the real world and on the online world. I try my hardest to keep fit and to do some sort of exercise each day (this helps me mentally as well as physically). I try my hardest to keep hydrated, I look after my skin, I try and keep organised, I walk outside in the green space more and much more... I am working each day to ensure I stay positive. Even when everything around me isn’t working out, I’m staying focused on myself and the broader things I should be grateful for: friendship, health and family ❤️ no amount of money will make me feel fulfilled.. It’s the important things in my life that count: health, wellness, family, friends 👏🏼. Just a reminder, you create your own happiness. Work hard, stay determined & SHOW UP TO YOUR FEARS. You’ve got this 🤗⭐️💁🏼‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #london🇬🇧 #happy #focus #dedication #focused #ambition #fitness #career #happiness #positive #workhard #northern #travel #travelblogger #lifestyle #mentalhealthawareness #mentalhealth #femaledomination #femaleempowerment #healthy #health #gym #fitness

IT’S TIME TO STEP UP ➡️ don’t worry, I’m not going to tell you to eat more veggies or increase your nutrient intake.. Infact, I’m going to tell you that I am going to be doing just that. I have been in London 8 months and it’s been amazing.. However, my nutrition has taken a huge back seat and that’s very unlike me. Many things have taken over my life and I have to admit, I’ve become very lazy with my nutrition and I haven’t prioritised it. In doing this, I’ve realised the importance of good nutrition and how it makes a huge impact of my mindset and performance as an individual. Going forward, I am going to be UPPING MY GAME and really prioritising my nutrition and fitness. This is a way of self-care and when I’m healthy and fit.. I feel awesome! So there’s no excuses❌. I am ready to jump straight back to normality and experiment with food again. I haven’t spoken much about my journey in London, but it’s been tough and I haven’t felt very ‘in sync’ with myself since I’ve been here. I’ve let a lot of self-care rituals take a back seat and I’ve prioritised working my ass off. However, keeping fit helps me perform SO much better and I’m going to balance it alongside everything else because it’s a priority.. Just like work, family time and much more. If you’re feeling overwhelmed.. Just know, that I know the feeling. Small steps result in amazing outcomes. Work hard, don’t give up and don’t make excuses like I did. Don’t be lazy, get up and show up. You’ve got this ❤️⭐️💭 —— FOODIE GOODNESS FROM: @lantanacafe ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #throwback #strength #healthy #londoner #home #healthy #happiness #happy #eatwell #eatclean #explore #eat #protein #positivity #positivevibes #healthyeating #healthychoices #blog #brunch #balance #british #delicious #dedication

Saturday thoughts 💭 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #london🇬🇧 #happy #focus #dedication #focused #ambition #fitness #career #happiness #positive #workhard #londonist #travel #travelblogger #lifestyle #mentalhealthawareness #mentalhealth

MY RECIPE PAGE ➡️ have you seen my recipe page on my blog? (Click the link in my bio). Have a look and you’ll know how to make these super easy stuffed peppers 🤤 This dish is a family favourite because it’s versatile, it’s packed full of goodness and it’s a great way of using up leftover veggies🥬🥦🥕🌽🌶. I have grown up with this recipe and it’s changed numerous times throughout the years, so I wanted to make a few swaps and make it my own. Use the basis of this recipe and customise it to suit your own flavourings. Get experimenting and remember, nothing is off limits. Why not swap and change the vegetables or add different lentils, peas or another bean or pulse of your choice. I love stuffed peppers because they’re wholesome, colourful and nutrient dense. The more colours you have on your plate, the more nutrients😁! A true taste of sunshine⭐️! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #motivation #mindful #mindfulness #believe #positivity #workout #workinprogress #eatit #eating #eatwell #eatgood #happy #health #healthy #healing #happiness #healthblogger #healthyeating #cleaneating #blog #blogger #balance #recipe #stuffedpeppers #peppers #goals #grateful #gratitude #girlgains #gym

YUM➡️ porridge oats soaked overnight in almond milk and whey protein powder and topped with dried fruit, strawberry (homemade jam🙀), fresh berries and of course, the Strawberry Stomp snack mix from @realhandful 🍓 . The Strawberry Stomp fruit, nut and seed mix is vegan-friendly, it contains no added sugar and it’s high in fibre 👊🏼👏🏼 I love adding the snack mixes to my oats... However, they’re awesome sprinkled on salads, eaten on-the-go or sprinkled on smoothies. They’re so so yummy! Want the recipe for this? Check out the link in my Instagram bio @positivelyjessicaward - also, give @realhandful a follow for more recipe inspiration 😛💖 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #foodlover #foodie #foods #foodblogger #foodiesofinstagram #blogger #blog #fitness #protein #postworkoutmeal #oats #porridge #proteinpowder #proteinporridge #healthy #health #healthyfood #weekend #saturday #london

READ THE QUOTE ➡️⬆️ “People exist to be LOVED. Objects exist to be USED. The world is in chaos because these things are the other way round” wise words always come from Dalai Lama 🕉 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #london🇬🇧 #happy #focus #dedication #focused #ambition #fitness #career #happiness #positive #workhard #londonist #northern #travel #travelblogger #lifestyle #mentalhealthawareness #mentalhealth #femaledomination #femaleempowerment

“There is a saying in Tibetan, ‘Tragedy should be utilised as a source of strength.’ No matter how painful the experience is, if we lose our hope, that’s our real disaster. - If you can cultivate the right attitude, your enemies are your best spiritual teachers because their presence provides you with the opportunity to enhance and develop tolerance, patience and understanding.” – Dalai Lama, my favourite quotes always come from Dalai Lama ❤️🙏🏽💟 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #gym #girlgains #gratitude #grateful #goals #happy #health #healing #healthy #happiness #mentalhealth #gymlife #fitfam #fitness #fitnessblogger #fitnessmotivation #positivity #writer #travel #travelblogger #meditate #meditation #spiritual #mindfulness

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