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Tag: healthyfood

Healthy Salted Caramel Granola

May 7, 2019May 7, 2019Leave a comment

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Blackcurrant Porridge with Caramelised Apples

April 11, 20191 Comment

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Jessica Ward

• Hi, I'm Jessica! • I was 15 when I first experienced bullying and depression. 7 years on and I am now an award-winning health blogger, passionate journalist, avid explorer and foodie and fitness lover. Positively Jessica Ward is a blog and location for all things positive. Magnetic colour, mouthwatering recipes and infectious positivity!

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Health Blogger of The Year

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ALWAYS. I am more passionate than ever before. Who’s with me? 🥰👌🏼

DEAR YOU & YOUR BODY. ♥️ You have one body. You must appreciate it, look after it and enjoy it at every stage of your life. Whether you’re a teenager, you’re an adult, you are post-op, post-pregnancy or losing weight… You must appreciate your body during every stage of your life. At the end of the day, your body is supporting you through everything and it is helping you achieve your greatest – don’t take it for granted✨💪🏼 I must admit, LDN I miss you... Only a little 😉🤭

MONDAY FEELS 💪🏼🔮✨

My dad is my business partner. My gym buddy. My biggest motivator. My PA😉. My taxi. My hero. My mentor. My favourite person. My shield. My guardian angel. My comedian. My optimist 🔮. My dad means everything to me and our bond is unbreakable. Thank you for just being there. No matter what, I’ll walk to the ends of the earth for you - don’t forget that ♥️💖 my dad - my biggest inspiration. #fathersday #fathersdayquotes #fathersday2019

Things will get worse before they get better. But when they do, remember who put you down and who helped you up. 🙌🏼✨💪🏼

A DREAM CAME TRUE ➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jess Glynne has always been one of my favourite singers but when it came to moving to London last year - her songs resonated with me so much. In fact, when I felt lonely in my apartment, I would blast out her songs and dance around to them. Sometimes I even cried my eyes out to them. But without her even knowing, her songs have got me through a lot. Seeing Jess live with @zoenorbs made me realise how far I’ve come since last year. Damn bloody far. I am so proud and now I’ve ticked another thing off my bucket list ✅✅✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would cry and cry through loneliness in my London apartment and Jess Glynne and The Temper Trap were the two artists I listened to. Both kept me sane in the moments of despair. Isn’t music an awesome thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Put your favourite song on. Cry. Dance. Sing. Let it go.

YOUR REMINDER. IT’S OK I’ve been there. In fact, for months on end I’ve felt this way but I can promise you, it won’t last forever. ✨✨✨✨

NEW BLOG POST🙌🏼💥 How To Create A Healthy (And Tasty) Diet On A Budget: The Ultimate Guide! Today I am sharing with you some tips on how to create a diet that’s healthy whilst on a budget. By ‘diet’, I do not mean restrictive eating. I’m all about creating a diet that’s a triple threat – healthy, tasty and affordable! Check out more via the link in my bio ☀️🥰

IT’S OK. I had one of those days yesterday... I cried, nearly threw the towel in and then I refocused myself on my MAIN aim. I soon wiped away the tears, brushed myself down and got productive. You’re not alone 💖

WHAT I AM GRATEFUL FOR➡️ As Zoe Sugg says ‘We so often think of the negatives, the things that aren’t quite right in our lives, the bits that need improving, that we don’t focus on the good bits enough! So I’m going to make my own list, and I encourage you to do the same (in the comments, on your phone or just on a piece of paper)’⤵️⤵️⤵️⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ my parents - they’re my heroes ✨ my pets - they offer healing always ✨ my Nanna’s freshly washed hair=pure ✨ the smell of my boyfriends clothes=comfort ✨ fresh bedding, coconut oil soothed skin ✨ a to-do list ticked off ✨ the kind people in my local gym ✨ belly laughs ✨ my homemade granola with almond milk ✨ my parrot when he laughs (weird I know) ✨ my salt lamp=anxiety relief ✨ nag champa incense=anxiety relief too ✨ a good brew with plant mylk ✨ biscuits=they solve everything ✨ the freshness of BPL seaside Gosh, the list could go on. I have just realised that life isn’t all that bad. It’s the small things that mean something✨ scents, memory making, emotions... Love it all. What are you grateful for?💥☀️🙌🏼

Your Sunday reminder ♥️🦋It will all be ok soon➡️ – (we have all heard it, but it’s true because I know). Even in the depths of depression, it seems like there is no way out. But trust me, if you’re experiencing anxiety, depression, heartache, grief, sadness or any emotion that doesn’t feel normal, just know that things will eventually get better. When we are happy, we never think we are going to be sad♥️. When we are sad, we never think we are going to be happy♥️

Although the world is full of suffering, the world is also full of overcoming it ❤️ just the same way flowers blossom after the rain has fallen🌺💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are hurting right now, I want you to know that everything will be ok (something I tell myself daily, especially when I have doubts). I promise. Hurt heals. Hurt makes you stronger and hurt eventually becomes love, compassion and happiness. ✨ have some faith. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe in the universe and what it has to offer & please, don't give up. Admire the beauty that surrounds. Yes, the natural beauty 🌸 here is an amazing flower I captured in my back garden - a constant reminder that beauty does surround despite the rain.

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