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Tag: grateful

Formby Hall Golf Resort and Spa Review

April 15, 2018November 14, 2018Leave a comment

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My Top 5 Tips For Coping With Anxiety

January 4, 2018November 18, 20183 Comments

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My Depression Journey

December 6, 2017November 14, 20183 Comments

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The 3 Things I am Grateful For This Month – Close Embracements, Sunshine and Tears

August 30, 20174 Comments

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Feel Good Fitness Tips – How To Stay Motivated

August 18, 2017August 18, 2017Leave a comment

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My Dad Took Me on A Date – Countryside Views and The Best Fish Pie!

August 10, 2017August 23, 20172 Comments

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One Door Closes, Another One Opens – My Graduation

August 2, 2017August 2, 20174 Comments

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Jessica Ward

• Hi, I'm Jessica! • I was 15 when I first experienced bullying and depression. 7 years on and I am now an award-winning health blogger, passionate journalist, avid explorer and foodie and fitness lover. Positively Jessica Ward is a blog and location for all things positive. Magnetic colour, mouthwatering recipes and infectious positivity!

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Health Blogger of The Year

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Saturday reminder ✨🦋

Loneliness🌠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my office that’s ever changing but it’s my happy place. Sat at my laptop, ploughing through work and creating work that = radiates positivity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only do I ‘blog’ I also do lots of other social media bits! Freelance💖. If you ever want help with your social media presence, drop me a message! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But this isn’t the purpose of this post. I wanted to tell you that I do get lonely sometimes. Although I’m an introverted person, I do crave human interaction too🤗 I love going to my gym because it’s like a little family away from my family. But I miss being in a team environment! When I feel a moment of loneliness, I get out, I go to the gym, I message a friend, I speak-up, I schedule a date night with (my bae or friend), I get myself up & out. It’s the only way I do it and it always fixes the feeling. However, recently, I’ve felt the loneliness a little bit stronger and this could be because of the terrible weather here in the UK or something else... How do you combat loneliness? Especially if you’re self-employed?💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Note to add: I would rather be self-employed than be in an employment that didn’t value my work, my health or my mental health 👏🏼👋🏼

Thursday reminder 💖😘🌿⚡️

New blog post!⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast/brunch has got to be up there with one of my favourite things to eat. I love going to bed, it’s a time machine to breakfast 😛🥞🍳🥯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling for some foodie ideas, head over to my blog and I’ve shared lots of yummy ideas! Including smoothies, pancakes and so much more. It’s not to be missed💕🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cooking is a release for me and it’s my kind of meditation. So join me on this journey and make healthy eating possible and fun🥗🍯🍞🥦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ positivelyjessicaward.com 👈

& for that... I’m grateful ✨

🥋 LET ME TELL YOU THIS⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For many years I was trapped in a relationship and felt scared and under threat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throughout my life, I have experienced mental abuse, harassment, bullying & physical abuse not only from previous partners but from strangers, friends, family, colleagues and so much more😞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The other day, I was approached by a male in the street. He made me feel incredibly uncomfortable and he had followed me home from my local gym. He tried to approach me and come in my personal space until I screamed and told him to leave me alone. He backed off and left. I thought he might have attacked me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For years, inside of me, I’ve been scared that without someone with me... Would I be able to protect myself?💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, let’s just say. I’ve been up to something and I’m taking the step forward to learn self-defense. This means that no matter where I am, I can control and protect my own body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My dad has been doing karate for 40 years (far right) and he’s now teaching me! Let’s see how I get on! He teaches twice a week and has a huge passion for helping people become strong: physically and mentally. It’s a bit of fun but I’m learning a new life-saving skill at the same time 🙌... Never to feel intimidated again. 🥋 #selfdefense #karate #martialarts #domesticviolencesurvivor #domesticviolence #selfdefenceforwomen

It’s ok to speak-up. Do it ✨

1 think I’ve learnt this week⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 I have learnt the importance of speaking up and reaching out for help. I’ve learn that even if it feels a little stupid inside and it feels like no one will care... Someone will💕. Even if it’s not the closest to you, someone will understand your thoughts and trauma. I promise💓. They will understand, they will listen and they will support in a way they can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I’ve been at my lowest, I’ve felt so alone, scared and helpless. To the point where I thought it was easier to lie down and never get up again. The reality is, there’s so many people out there that care but at the time of trauma, this flees your mind and you forget. You forget your worthiness and you forget the magic inside of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I want to tell you is that you are cared for. Don’t let your thoughts eat away at you, reach out for help & please don’t suffer in silence and sit in the dark. Don’t isolate your thoughts. Write them down, email them to a friend or cry it out until you feel a sense of relief. You’ve got this and I promise, people or someone will listen 👂.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week💓, I experienced something that was a little strange. It was an anxiety episode but it made me think some terrible thoughts. When I stepped over that hurdle I realised it was because I seeked help and spoke to a loved one that I felt better. So just as a reminder, I’m sharing my own experience💕

Happy Valentine’s Day 💋

You can’t please everyone, so it’s not worth trying. Read this caption from @jamessmithpt ⤵️ ⁣ You can’t be good all the time, so don’t expect to be.⁣ ⁣ Then really, the good can’t be the good without the bad.⁣ ⁣ Worse things happen to better people. ⁣⁣ You can’t control what happens to you but you can control how you feel about it. ⁣ ⁣ I think that a lot of issues with mental health can arise from expectations, comparing your behind the scenes to someone else’s social media highlight reel. ⁣ ⁣ Comparing your worst physique to someone’s airbrushed peak photoshoot after 12 weeks on poverty calories and cardio. ⁣ ⁣ Our brains and bodies are more primitive than we’d like to believe, our society and technology continues to evolve far faster than our DNA can. ⁣ ⁣ Comparison is the thief of joy, just worry about yourself and your own trajectory. Don’t follow c*cks on Instagram. ⁣ ⁣ Having problems is better than having no problems. You don’t need to have had a breakdown to reach out to a therapist for a talk. ⁣ ⁣ Also, check in with your mates who seem a bit off and even more with the mates who seem like they’re fine. ⁣ ⁣ I haven’t spoken about mental health in a while because I’m 10/10 right now and it occurred to me this morning it’s still a conversation to be had on a more frequent basis.⁣ ⁣ So, in essence. Worry about you, not someone you’ve never met and make a stupid comparison where you’ll ultimately be left deflated.⁣ ⁣ Then check in on the people around you, it could mean more to them than you could ever imagine. 🤙🏼⁣ ⁣ I had to re-share this caption. It took the words right out of my mouth! Thank you, James 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing a picture of me and my parents. They love being featured on my page... So here we go 🤪🤪

Giving purpose💕 Thank you Lilly Isabella Rose for giving me that feeling of excitement for life. Thank you for giving me kisses, giggles and warm hugs. Thank you for smiling at me yesterday when I felt low. Thank you for providing so much happiness for my friend, sister and strength (Kara). Thank you for saving the family & bringing so much positivity into our world🌍 You will be brave. Confident. Focused. Angelic. Ambitious. Strong. Creative. Loyal. Kind hearted and so many more incredible things. I can’t wait to watch your life unfold and support you every step of the way. Lilly, 2020 is just beginning.. let’s do this together. You will never be alone. I’ll be right by your side and I can’t wait to show you how magical this world can be 🦄 💓 When you feel low, remind yourself of the people who need your support. They will give you this profound purpose and healing. I promise. Happy Saturday. I can’t wait to switch off a little this weekend but I’m definitely craving my little niece’s cuddles already! Who else wants cuddles?🤣🤣🤣🤣

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