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Tag: grateful

Formby Hall Golf Resort and Spa Review

April 15, 2018November 14, 2018Leave a comment

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My Top 5 Tips For Coping With Anxiety

January 4, 2018November 18, 20183 Comments

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My Depression Journey

December 6, 2017November 14, 20183 Comments

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The 3 Things I am Grateful For This Month – Close Embracements, Sunshine and Tears

August 30, 20174 Comments

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Feel Good Fitness Tips – How To Stay Motivated

August 18, 2017August 18, 2017Leave a comment

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My Dad Took Me on A Date – Countryside Views and The Best Fish Pie!

August 10, 2017August 23, 20172 Comments

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One Door Closes, Another One Opens – My Graduation

August 2, 2017August 2, 20174 Comments

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Jessica Ward

• Hi, I'm Jessica! • I was 15 when I first experienced bullying and depression. 7 years on and I am now an award-winning health blogger, passionate journalist, avid explorer and foodie and fitness lover. Positively Jessica Ward is a blog and location for all things positive. Magnetic colour, mouthwatering recipes and infectious positivity!

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Health Blogger of The Year

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SUNDAY MORNING PROATS ➡️ whether you have sweet or savoury - it’s important to keep the tank fuelled! I always start my day with something to eat (without fail)... Otherwise I’m hangry😖. Here we have - porridge oats, with a scoop of THE Whey+ with PhaseTech™ by @myproteinuk (swipe to see) and topped with some leftover @perkierfoods snack bar, some leftover @myproteinuk chocolate protein cookie and some sliced apple and some nuts - fibre, protein, fats and carbohydrates... All the good stuff 🤩. The @myproteinuk protein is their most advanced whey formula to date! THE Whey+ uses a combination of cutting-edge ingredients including GroPlex™ and protein to ignite muscle growth and help you stay on top of your game🙌🏼 - it’s a game changer and has made my breakfast oats so much more exciting. I LURRRRVE the vanilla ice cream flavour - subtly sweet and makes my porridge taste dreamy. This protein is also delicious mixed into smoothies or mixed with a milk of your choice! No lumps, no powdery badness and no dry mouth 🤭😂🤤 this protein ticks the boxes - thanks, @myproteinuk!!! Always delivering the goodness and never disappointing. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #foods #proteinpowder #foodiesofinstagram #postworkoutmeal #protein #wheyprotein #christmas #adventcalendar #chocolate #christmasfood #adventcalendar #myprotein #happy #foodieblogger #foodblogger #blogger #review #workout #gym #fitness

LONDON ➡️ Travel has always been something I’ve wanted to do... But it’s always slipped to the bottom of my radar. For the past few years, I’ve studied, worked and studied some more. This year, I’ve realised the importance of taking timeout to re-energise, re-think and re-align. Whether you choose to visit an exotic island or simply switch off your phone — ensure you have some time off this Christmas and embrace the moment. January will soon be around the corner! Next year - I want to travel more. Learn more and laugh more. The countdown is on 💃🏼🤗 there’s so much more to life than competing with other girls, experiencing rubbish relationships and dealing with negativity. I no longer give energy to things that don’t make me feel good and it’s the best feeling! Happy Saturday! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthylifestyle #happy #happiness #london #travel #blogger #blog #travelblogger #blogging #travelling #eatwell #experience #mindset #balance #focus #friendship #relationships #positivevibes #positivequotes #positivethinking #positivity

NEW PROTEIN POWDER (it’s affordable too!!!) ➡️ I am always experimenting with protein powders - from whey protein to pea protein and I am always wanting to see what’s the best on the market💪🏼. I have been trying the @cpnutritionuk range and I am sooooo impressed with the @cpnutritionuk protein.. Especially their #vegan range!!! In my oats today, I stirred in their chocolate Vegan protein powder which boasts a mix of 3 different premium quality powders; Pea Protein Isolate, Brown Rice Protein and Hemp Protein😦. It provides 26g of protein per serving🤗. Also, this protein... is ONLY ❇️£14.00 ❇️ HOW AMAZING IS THAT!? ❇️ I love stirring my protein powder into my oats, having a scoop in a smoothie or adding it to a brownie mixture. It’s incredibly rich in sweetness and chocolate indulgence and I’m already craving more 🤪🤪🤪... Have you tried @cpnutritionuk yet? •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthy #healthyfood #healthylifestyle #health #fitness #healthblogger #vegan #veganprotein #veganproteinpowder #protein #proteinshake #oats #porridge #christmas #blogger #blogreview #blog #foodblog #foodie #postworkout #gym #fitness

YES ➡️ to the girls who lift each other up and cheer each other on... Keep doing it. To the girls who smile at each other in the gym and don’t make others feel small - you’re amazing. To the girls who stand by each other and make a difference - you’re inspiring. Mothers, sisters, friends, female bosses.... The list goes on. Empower each other and don’t rip each other apart. You know who you are. ❤️ be kind, stand by the ladies who stand by you and keep working hard. I’ve had enough of women tearing each other apart, looking at each other in the gym in a negative way and looking down on each other. We are all trying to survive and if we do it together - we’ll certainly make an impact, we’ll be stronger and we’ll have so much more fun. Don’t be a b*tch. Smile at that girl in the gym and be her cheerleader, do a random act of kindness and don’t be jealous of someone else - instead embrace your differences and feel inspired instead. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #london🇬🇧 #happy #focus #dedication #focused #ambition #fitness #career #happiness #positive #workhard #londonist #northern #travel #travelblogger #lifestyle #mentalhealthawareness #mentalhealth #femaledomination #femaleempowerment

HBC Christmas Market ➡️ For health and wellness lovers! This was the foodie health market of dreams 🤪❤️ whether you want to network, eat copious amounts of healthy food or simply learn from others in the wellness industry.. Then this was the place to be last weekend. I came back home with lots of goodies as well as feeling extremely empowered. The HBC (@hbloggerscom ) events are always insightful and empowering. Whether you’re a blogger, influencer or you’re completely new to the online space - their events really are amazing for anyone. The atmosphere is always incredibly welcoming and @fabgiovanetti is a true joy to be around. Thank you @hbloggerscom for another amazing event with AMAZING goodie bags (these guys know how to gift properly 😉). It was lovely to meet lots of different brands as well as connect with others who are starting in the industry! I’m counting down until the next event. Here is a sneak peek from the event 📸.. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthy #blogger #healthblogger #foodie #food #foodblogger #blog #bloggerevent #london #event #vegan #health #fitness #fitnessmotivation #gym #wellness

BLOG POST: TIME TO BE HONEST ➡️ A new blog post is now live (link in my Instagram bio @positivelyjessicaward ). This week I am going to share my body image and food journey with you and be honest about my experience over the past few years. Not only is this incredibly difficult for me to share but it's also an insight into my life. *As a disclaimer, I just want to say that this blog post is not for attention and I do not want extra engagement from this. Also, please be aware that there are some upsetting images included within this blog post. These are to show you the real moments of my life over the past few years. Also, I am not a qualified nutritionist or a personal trainer - I am sharing my story to empower and inspire others. If you need advice please seek professional help. ❤️ I can definitely say that my relationship with food has improved 100% and I am gradually becoming more confident in my own body. Self-love and self-acceptance are two things that take time and consistent work - but no time is ever wasted. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #eatwellbewell #happy #blogger #blog #depression #eating #eatdisorder #weightgain #weightloss #mentalhealth #suicide #confidence #gym #eatingdisorderrecovery #eatingdissorder #mentalhealthawareness #lifestyle #healthy #happiness

CHRISTMAS ➡️ Christmas will always be my favourite time of the year. Since a young girl, my mum has made Christmas so magical and having a Danish heritage means we go ALLLL out on Christmas and we take advantage of this time of the year ❤️. This image was taken in @johnlewisandpartners AKA where Christmas dreams come true for rainbow lovers like me! ❤️🧡💛🤪 @life.bycharlotte •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #christmas #christmastree #christmasdecor #christmasdecorations #baubles #rainbow #decorations #lifestyle #blogger #blog #denmark #danish #xmas #london #travel

BEAUTY & I have a Q for U ➡️ I have never been a girl to wear a lot of make-up. In fact, I feel the best when I’m fresh faced and moisturised.. Ready for bed🤦🏼‍♀️. I also feel great post-workout when my skin is flushed with hydration! However, after attending the talk with @lisaeldridgemakeup at the #elleweekender, I was instantly inspired to delve deeper into make-up and the importance of looking after my skin. The skin is the largest organ of the body. The skin protects us from microbes and the elements, helps regulate body temperature, and permits the sensations of touch, heat, and cold - it’s pretty epic💁🏼‍♀️. Thank you @lisaeldridgemakeup for inspiring me and for being a complete #femaleboss. Lisa is every aspect of female empowerment! What’s your top tips for looking after your skin? I would love to know! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthylifestyle #elleweekender #travelgram #makeuptutorial #makeup #makeupartist #makeuptransformation #charlottetilbury #lipstick #gym #workout #makeup #happy #positive #skincare #lifestyleblogger #blogger #blog #event #bloggerevent

FAVE BREAKFAST ➡️ now the seasons have changed and the cold weather is here in England.. it’s time I stepped up my breakfast game!!! 👍🏼 every morning without fail, I have porridge with protein powder and some delicious toppings. Today➡️ we have soaked porridge 🥣 oats (soaked in almond milk overnight) with a scoop of THE Whey+ with PhaseTech™ by @myproteinuk and topped with frozen berries, chopped nuts and a sprinkle of seeds - fibre, protein, fats and carbohydrates... All the good stuff 🤩. The protein I’m using from @myproteinuk is their most advanced whey formula to date! THE Whey+ uses a combination of cutting-edge ingredients including GroPlex™ and protein to ignite muscle growth and help you stay on top of your game🙌🏼 - it’s a game changer and has made my breakfast oats so much more exciting. I LURRRRVE the vanilla ice cream flavour - subtly sweet and makes my porridge taste dreamy. This protein is also delicious mixed into smoothies or mixed with a milk of your choice! No lumps, no powdery badness and no dry mouth 🤭😂🤤 this protein ticks the boxes - thanks, @myproteinuk!!! Always delivering the goodness and never disappointing. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #foods #proteinpowder #foodiesofinstagram #postworkoutmeal #protein #wheyprotein #christmas #adventcalendar #chocolate #christmasfood #adventcalendar #myprotein #happy #foodieblogger #foodblogger #blogger #review #workout #gym #fitness

DREAMY hair with @cloudninec9 ➡️ a huge thank you goes out to @cloudninec9 for styling my hair for the #elleweekender - you didn’t disappoint. I’m VERRRRY low maintenance when it comes to my hair (I have it highlighted by THE best hair colourist in LDN😉 and I have it chopped straight along the bottom). I very rarely do anything with my hair💁🏼‍♀️... But wowie.. @cloudninec9 transformed my hair and worked their magic! 😦 this was the best experience. Relaxing, pretty empowering and I loved spending the pampering session with @life.bycharlotte ❤️ @hearstliveuk •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #travelgram #healthylifestyle #family #friend #friendship #happiness #positivevibes #positivequotes #balance #relationshipquotes #happy #workhard #london #blogger #travel #hairstyles #hairdye #harrods #cloudnine #bloggerevent #pr #marketing

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #london🇬🇧 #happy #focus #dedication #focused #ambition #fitness #career #happiness #positive #workhard #londonist #northern #travel #travelblogger #lifestyle #mentalhealthawareness #mentalhealth

SINCE DAY ONE ➡️ I met Charlotte via Instagram. I had been watching her journey since day one and she was one of my main supporters through the darkest moments of life over the past 2 years - we have a super special friendship! Last week, just when I started to feel de-motivated, I entered a room full of glitter confetti, spice girls music and a giant pink inflatable bed... Oh yeaaaaah, this was just what I needed! Thanks so much @life.bycharlotte for being the greatest friend and for knowing how to cheer me up. You’re literally the best ❤️ Charlotte has saved me many times when I have felt alone in the city, she’s a blessing. Also, what I have learnt overtime.. Is that when you’re down, you must acknowledge your thoughts and get yourself out and about. Surround yourself with good vibes, beautiful people and amazing experiences. Something as simple as walking through the park can brighten your mood. Whether you cry a thousand tears, feel exhausted and just want to hide away... Step out of your comfort zone, push yourself to get motivated and get some fresh air. Don’t settle for shit relationships, shit friends or shit experiences. Love deeply, laugh AS MUCH AS possible and be honest with people. Last week was very tough for me in my personal life and being around Charlotte was just what I needed to brighten up my week! A huge shoutout to @miss.cox , @karagabriellenew , @zoenorbs , @charlies_alchemy and @smithers_x for being the greatest friends and standing by me in the darkest moments. You rock ❤️❤️❤️ p.s, I am still finding glitter in my bag and pockets now!!! God damn It 😂😂😂 (@hearstliveuk ) #elleweekender •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #travelgram #healthylifestyle #family #friend #friendship #happiness #positivevibes #positivequotes #balance #relationshipquotes #happy #workhard #london #blogger #travel #mentalhealth

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Positively Jessica Ward

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