Skip to content

Health | Wellness | Positivity and Realism

Home
About Me
Portfolio
Recipes
Testimonials
Work With Me

Tag: ambition

11 Fitness Focused Tips To Help You Achieve Your Goals

March 1, 20182 Comments

Screen Shot 2018-03-01 at 14.51.07.png

Continue reading →

Gratitude Granola – Autumn Warmth, Spring Spice

March 26, 2017March 26, 20173 Comments

Screen Shot 2016-11-04 at 20.57.38.png

Continue reading →

What I Eat In A Day – Healthy Meal Ideas

March 20, 20172 Comments

WHAT I EAT IN A DAY.jpg

Continue reading →

Be Happy BB Brownies – Updated Recipe

February 23, 20175 Comments

Screen Shot 2016-11-04 at 21.33.04.png

Continue reading →

The Three Things I Learnt When I Was In Rome & Rome Accommodation

February 1, 20172 Comments

the three things i learnt in rome.jpg

Continue reading →

Lounging Around In My Favourite Loungewear

December 22, 20164 Comments

Continue reading →

3 Things I Am Grateful For This Month

December 4, 2016December 4, 2016Leave a comment

Continue reading →

Posts navigation

Jessica Ward

• Hi, I'm Jessica! • I was 15 when I first experienced bullying and depression. 7 years on and I am now an award-winning health blogger, passionate journalist, avid explorer and foodie and fitness lover. Positively Jessica Ward is a blog and location for all things positive. Magnetic colour, mouthwatering recipes and infectious positivity!

View Full Profile →

Facebook
Instagram
Twitter

Health Blogger of The Year

Instagram

Tuesday reminder 😘🙏

Here are 10 things you should know (swipe too)👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Time is all we have, make the most of every moment you have. 2. Tell your loved ones you adore them, life is too short not to. 3. Doesn’t bring you happiness? Don’t allow it in your space. Your health is important. 4. Everything will come to you at the right time, don’t get frustrated about the process. 5. Want this to work out? Well then put the work in. 6. Don’t punish your body... It’s the only home you have to live in. Be kind. 7. Don’t lose hope. Speak up, you’re never alone in your darkness. 8. What you give power to, has power over you. Choose wisely. 9. Treat others how you/they wish to be treated (my childhood motto 👐🏼) 10. You are going to be ok. This situation you’re in will work itself out and I promise, things will soon smooth over. Be patient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday everyone 🙏 if this resonated with you or helped you, please comment below.

Saturday feels 🙏👐🏼

Tinder? 🧐 not interested. #linkedinfacebookinstagramtinderchallenge #linkedinfacebookinstagramtinder #dollypartonchallenge

I know it’s easy for me to say🙏… But trust me, I have been in many ‘dark clouds’ and I have nearly given up so many times. I am so glad I didn’t. At some stages, through frustration, I have said in my own head ‘why is this happening to me?’, ‘the universe is being cruel to me!’… But in the end… When I look back, each situation I have been in has contributed to something greater🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to remind you that, everyone is experiencing struggles and obstacles. No matter how dedicated and driven they may seem… We all experience worries. It is what makes us human. Remember, there is always someone out there waiting to listen to you. You may feel like you’re the only person struggling, but you’re not. Speaking about how you feel is extremely important in order to start fresh, feel refreshed and have a clear mind to tackle day-to-day life🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Writing your problems down, emailing them to a friend or speaking over the phone are just a few things I have tried over time. Sometimes, we don’t always feel comfortable talking about our problems face-to-face and that’s completely ok. Getting things off your chest sooner rather than later helps you get one step closer to the next step in your pathway. Don’t ever think that you’re ‘offloading’ and try not to feel guilty. Your friends, your family, your neighbours… Whoever it may be… Wants to know you’re ok and they wouldn’t want you to feel alone💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My anxiety over the past few weeks has gone in waves and even someone like me, who is an award-winning blogger, SM manager and much more... I can get overwhelmed, upset, scared and break down. I am human and I am allowed to experience these things. Just the way you are💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No image will ever communicate the pain some people can feel. Be kind always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Sometimes, we need to be hurt in order to grow. We must lose in order to gain. Sometimes, some lessons are learned best through the pain.” 📢📢📢 @ribbyspahotel

Your reminder 💖

SALTED CARAMEL GRANOLA⤵️♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favourite things to eat is granola. Oats, mixed nuts, a liquid sweetener, peanut butter, mashed banana... DROOL🤣💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baking granola is so therapeutic for me because it requires little effort, it doesn’t take much time and by the end of it, you have a delicious snack or meal ready-to-go🥳 granola is my comfort food and it truly makes me feel at home. Baking granola holds a lot of memories for me. When I was lonely during school, college and university, I would bake ALL types of granola and experiment with ingredients. It’s certainly a nostalgic snack😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love having my granola sprinkled over yoghurt or a smoothie or eaten with a generous glug of milk. Alternatively, pack some in a sealable bag and then you have a snack for on-the-go. This granola is perfect for post-workout or when you have a mid-afternoon slump at work. Combat the sweet cravings and be prepped!😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember👉, if you’re vegan, you can change the honey for a sweetener of your choice. This recipe is completely adaptable – be flexible, enjoy baking in the kitchen and get experimenting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be warned this is highly addictive and tastes awesome with almond milk😼... If you re-create it at home... Let me know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy 🥰🌈☀️💫

Today is #BlueMonday 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deemed as the most depressing day of the year. But I know that depression isn’t just for one day. Let’s turn this day into #BrewMonday and make it a day where we talk, offload and speak-up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take the time today to reach out to someone and tell them you love them and you’re there for them. No one should feel alone. But don’t just do this today... Do this on a regular basis. Be there for the people who support you and remember, it’s ok not to be ok. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re the person struggling, reach out for help. It’s ok. People will listen and you’re certainly not alone. You’re not a burden and you will recover. Share this with someone who needs to know.

1 anxiety coping strategy ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought I would share X1 anxiety copying strategy with you today that has helped me a little bit and then share the others in a blog post? - this is a continuous process of a trial and error but it might be worth sharing them with you. But remember, I am not a professional and I’m simply sharing from experience😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soothing skincare⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you massage your skin you help to stimulate the part of the nervous system that calms the body and mind. In our day-to-day lives, many of us are stressed and on the go too much. Conscious touch is a simple way of destressing and regaining focus🛁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During my calmer anxiety episodes or when I can feel things getting a little overwhelming... if I’m at home, I take a step back from the situation, I prioritise some self-care and I enjoy a long soak in the bath or a longer shower than normal. I exfoliate my skin (using @urbanveda) and as I exfoliate I imagine gently scrubbing away my worries and them washing down the plug hole. I then shave, massage my scalp and continue the rest of my normal washing routine. I take extra care with myself and use all of my favourite @urbanveda goodies🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After I’ve washed, I rub coconut oil into my skin and give myself a little massage. Not only is this therapeutic but it instantly uplifts me and makes me feel cared for. At home, take time to nurture your skin and celebrate your own touch as well: a warm bath; foot massage; lying on a foam roller (like you might use in Pilates) or tennis ball; taking a couple of minutes while washing your hair to firmly massage your scalp; moisturising your body with long strokes after a shower; or simply soothing the parts of your body that feel tension: your forehead, your tummy, your hands and your feet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soothe, pamper and protect. All the products I use on my skin are from @urbanveda *gifted & I also use a natural coconut oil for my arms and legs when they need a little extra TLC 🌹 - ‘UrbanJess15’ for 15% off your order🌛🌜 (products pictures are 2 of my facial faves!) #mentalhealthawareness #mentalhealth #mentalillness

Grateful heart 💓 always.

Setting an example for the next generation💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mental health is important but also checking in with my loved ones is just as important. I want to teach my nephew and nieces that they can be strong, they can be resilient and they can be in control of their thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will show them that it’s ok not to be ok. It’s ok to speak up. It’s ok to learn how to be resilient and I will show them that his mental and physical health is important. No matter what. We should set a good example. I look at my nephew with a heart so full that my motivation to show him the way, is bigger than ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you Dalton for showing me love 💓 a new member to the Ward family! @jamesward.y @vicki_.lea how beautiful. I can’t wait to make him proud and make him feel so loved and safe. I am so grateful x

SUCCESS MEANS DIFFERENT THINGS⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Success can look different for everyone. From a top promotion at your organisation to growing a family... All these things are successes in their own right and require discipline and dedication💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my recent interview with @bbclancashire I discussed 2020 goal setting and that goals can be set whenever you want to set them. Remembering your ‘why’ is important. Why is it you want to set a goal? Why do you want to achieve the goal? Remember your ‘why’ and use this as a foundation for the goal and motivation when you feel low. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your idea of success will vary to your friend but that’s ace. What works for you... Is for you💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But remember... Your goals require YOUR whole self. Let’s do this and remember, you can read and listen to my tips about 2020 goal setting by clicking the link in my bio😘💪

A WordPress.com Website.

A WordPress.com Website.

Post to

Cancel